The Power of Self Reflection

As we carry out our daily activities, we will inevitably create unintended impacts and encounter unforeseen circumstances. For this reason, we need to start our day with heart.

Having some sort of personal connection with oneself is important. It may involve taking a few moments to connect with ourselves, setting our intentions and engaging in a supportive activity. Some people like physical practices like taking a walk or meditating, while others prefer something like journaling or listening to a podcast. Any sort of grounding activity that works for you is key.

As leaders, connecting to ourselves before connecting with others is essential. When we take the time to check in with ourselves we can become more aware of our feelings and experiences, which can help us remain emotionally grounded and balanced throughout the day.

We also need this time to pause and reflect on our personal goals and intentions so that we can better focus our energy and time towards achieving them. It’s important to consider how our current behaviours are impacting our desired outcomes and whether any adjustments need to be made to get closer to these targets.

Self-reflection is an essential leadership practice for ensuring success and personal growth.

Which self-reflective practices serve you best?

Be your own first priority

When you focus on yourself first, there’s an abundance of love and connection to go around! Be your own priority so that you can lead with clarity.

Start your day in self-reflection for the biggest pay off. Tune into your heart, set some intentions, and engage in a supportive activity to put yourself above unforeseen circumstances.

Navigate the skies at your own altitude,
with Jess & Kerri

Kerri, Co-Founder & Strategic Lead at Precipice (she/her)

As Co-Founder and Strategic Leader of Precipice, Kerri drives innovation and growth. With an MBA and Certified Coach designation, she brings a strong academic foundation. Her forward-thinking vision has been instrumental in integrating design thinking into Precipice’s unique approach. Her career spans from precision machining to diverse sectors like Oil & Gas leadership and community health at Community Natural Foods and Alberta Health Services in both front line and corporate leadership roles. Noteworthy roles include leadership in medical equipment planning for facilities like Calgary’s Bridgeland Riverside Continuing Care and Medicine Hat Regional Hospital. Kerri’s versatility shines in collaborations with Precipice’s clients, from facilitating change management to creative strategic planning. A dedicated learner, her adventurous spirit extends to creative hobbies.

Jess, Co-Founder and Creative Experience Designer at Precipice (she/her)

Jess excels in crafting unique client experiences, collaborating with Kerri to develop transformative programs for leading organizations. Since 2019, Precipice has led diverse leadership initiatives, from steering leaders through acquisitions to creating year-long development experiences for departments in Alberta Health Services. Jess proudly created the Conflict Agility program and swiftly tackled pandemic challenges with the “Cultivating Resilience” webinar series. Precipice has also proudly collaborated with the University of Alberta on two multi-day leadership development programs and initiatives on creating a culture of care. Jess’s background in acting and theatre adds a unique touch to her work, leading to innovations like the Conflict Lab—a blend of theatrical practice and conflict resolution that has benefitted many clients, including a pilot with J5 Design. Jess’s passion extends beyond work; from previously being a yoga instructor to a Spinning and F45 enthusiast, she even started out as a Marilyn Monroe impersonator in her varied career!

Client Feedback

Testimonials

I cannot say enough about the people behind Precipice Development and the work they do. I have worked with Jess and Kerri to co-design two comprehensive leadership programs at the University of Alberta. The content they bring forward is thoughtful, context-aware and well researched; their facilitation, authentic and engaging yet humble. Jess and Kerri live the practices they teach and it shows. It has been such a pleasure to work with and learn from them.

Our organization was grateful for Jess & Kerri's ability to hold space for challenging and brave conversations - it really set us up for success for the next year and I'm excited to see how we can continue to engage them in this work.

“Jess & Kerri, thank you so much for taking the time to help me with my mindset and perspective on my peers. Your techniques started working within the first 10 minutes. Amazing! The meetings became productive and stress-free.”

"The work you do makes a difference not only in the productivity of employees but in the lives of individuals. There are many challenges around us but if we remain curious and open, we can see them as opportunities for growth and deeper understanding. Your energy, thoughtfulness, and amazing ability to stimulate others to ‘see’ is so valuable in this journey. Keep up the great work – although you may not see it, even if it changes one parent’s spirit when they come home to their spouse and children, just imagine what a difference that can make."

“I wanted to thank you for a very fun and interesting day yesterday at the course… I learned some things about myself. You were very entertaining in your delivery and made the day whiz by.”

“I just wanted to thank you sincerely for the coaching course. I thoroughly enjoyed this session as it was highly relatable to my future endeavors.”

“You are such a great coach and bring the best out of people. Working with you has been a great growth opportunity for me!”

In our Relationship Coaching sessions with Jess we feel like we enter a bright room, and everything hard, confusing and painful gets lit up in a higher way, bringing immediate clarity and lasting compassion, for ourselves and each other. She has a gift for asking potent questions that unravel inner wisdom. She is loaded up with tools to share, many of which have completely changed how we handle conflict, bringing us out of exhausting blame & shame cycles, into elevated conversations rich with vulnerable sharing and compassionate listening, that lead to lasting positive change. Investing in Jess as your coach is an investment in the joy, health and peace of your relationship, and therefore your entire life. If it's not already abundantly clear, we could not recommend her highly enough. Thank you Jess!

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